DIY Paper Bird House

Positive Pregnancy Test

We just had a positive pregnancy test! I will be 4 weeks tomorrow. So still really early and not feeling too many symptoms other than some fatigue. Still hitting the gum hard. I will give up basketball here in the next couple weeks ;( I will miss it terribly. But will instead get my cardio either running or on the elliptical or even stair master. Will post a picture soon so I can track how I grow and how my muscles take this pregnancy haha.

Sorry Sorry Sorry

Ok so obviously I am HORRIBLE at updating my daily workouts....I have been doing them...I am just awful at posting them!! So here is what I want you to do, GO TO Bodybuilding.com and link up to the Jamie Eason's LiveFit 12 week Trainer. Get their app on your phone too. Its called BodySpace, and then you can log your workouts WHILE YOU WORKOUT! I am in love with their app it is amazing and also times your rest periods so you know how long to take your break! Amazing right? I love it. SOO no more depending on me to update your daily workouts, just go and do it!! You got this. And if you find another program on there that looks interesting, DO IT!! They are all FREE!!! And all come from amazing Pro's who know what they are doing. Good luck everyone! I will update how I am doing as well.

So far no I am not pregnant, so I have not had to alter any of my workouts (not that I will have to do much of that anyway) But I will keep you all updated! Thanks!!

Monday LEG DAY!!! 9/29

10-12 reps X 3 sets

Leg Extensions

Wide Stance Barbell Squat

Barbell Lunges

Barbell stiff leg dead lifts

Lying Leg Curls

Seated Calf Raises

Standing Calf Raises

DONE!!!

Friday-Sunday REST 09/19-9/21

Rest up this weekend, we are going to HIT IT HARD on Monday ;)

Thursday Leg Day!!

I have a love hate relationship with leg day....here we go!

All exercises 3 sets X 10-12 reps

Leg Extensions

Barbell Wide Stance squat (you want that nice booty? this is how you get it!!)

Barbell lunge

Kettle Bell one legged deadlift

Lying Leg Curls

Seated Calf Raises

Standing Calf Raises

Wednesday Chest and Triceps 9/25/2014

3 Sets X 10-12 reps

Pushups

Inclined Dumbbell Press

Dumbbell flys

Decline dumbbell flys

Bench dips

Lying Tricep Press

Triceps Dumbbell kickback

Standing Dumbbell triceps extension

Cable one arm triceps extension